There are three types of Yoga classes offered at the Recreation Center including All Level Yoga, Sunrise Yoga, and Adaptive Yoga.
All Level Yoga
All level yoga focuses on a flow of yoga postures linking breath and movement. the class is designed to build strength, increase overall flexibility, and develop balance for all fitness levels.
Difficulty
- Beginner through Advanced
Cost
- Included with a Recreation Center membership or punch pass.
- $15 for drop-ins
Schedule
- Mondays and Wednesdays, 5-6 p.m.