Learn how to relax and gain a healthy body, clear mind, and more confidence through this ancient art of dealing with pressure. Tai Chi uses a variety of slow movements to tune your mind into your body, and help you clear your thoughts.
Beginner through Advanced
Included with a Recreation Center membership or punch pass.
$15 for drop-ins
Monday and Wednesdays, 8:45-9:45 a.m.
Dynamic and explosive, this class incorporates boxing techniques with an intense cardio circuit workout. Participants partner up and work on defensive and offensive skills. Boxing gloves are recommended, all other equipment is provided.
• Beginner through Advanced
•Members: $10 drop-in or $50 for a 10 class punch pass