*Prerequisite: Passed level 2 or demonstrate level 2 skills
Participants learn and practice survival floating and learn to swim front crawl and elementary backstroke at rudimentary proficiency levels. Different kicks and headfirst rules and entries are introduced.
Builds on Level 2 skills plus;
Bobbing while moving toward safety, head fully submerged.
Rotary breathing (side breathing), survival and back floats, treading water.
Change from vertical to horizontal position on front and back.
Push off in a streamlined position then begin to flutter and dolphin kick on front.
Front crawl and elementary backstroke, scissors kick.
Push off in a streamlined position and then begin flutter and dolphin kicks on back.
Intro to Front crawl, elementary backstroke, breaststroke, sidestroke, regular backstroke and butterfly.