FAQs • Snowmass Village Parks and Recreation, CO • CivicEngage

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Can personal trainers help me lose weight?: Personal trainers can assist you in meeting a variety of health and fitness goals, which include but are not limited to weight loss, weight gain, muscle building, sport specific training, as well as flexibility and balance training.

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Personal Training

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1. What time(s) are personal trainers able to work with me?: Personal trainers create and manage their own schedules, depending on availability. Once you purchase a personal training package, your trainer will contact you to develop a schedule that meets your specific needs and goals.

2. Can personal trainers help me lose weight?: Personal trainers can assist you in meeting a variety of health and fitness goals, which include but are not limited to weight loss, weight gain, muscle building, sport specific training, as well as flexibility and balance training.

3. Can I hire a personal trainer for a single session to show me how to use equipment?: Single sessions are available, however most people find that they need multiple sessions to orient themselves to a routine that meets their goals.

4. How long do personal training sessions last?: Most personal training sessions last approximately one hour.

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