HIIT

Class Description


High-Intensity interval training. A challenging 45 minute class that will keep your heart rate elevated, build muscle, improve body composition, cardio fitness and metabolic function. Torches calories. High intensity intervals interspersed with periods of rest.

Difficulty 


  • Beginner through Advanced

Cost


  • Included with a Recreation Center membership or punch pass. 
  • $15 for drop-ins

Schedule


  • Monday and Wednesday 6:15-7:00 p.m.
sports cond